How to Thrive This Winter: Nourish Your Microbiome
Welcome to part 2 of How to Thrive This winter. In this blog post, we are covering How to Nourish Your Microbiome. Afterall, scientists are constantly learning more and more about how much impact our gut ecosystem has on our immunity. It’s actually pretty fascinating! And with that information, it only makes sense that we should certainly be looking after…
How to Thrive This Winter: Herbs to Nourish Your Immune System
Welcome to this two-part blog series on How to Thrive This Winter. Part one focuses specifically on Herbs to Nourish Your Immune System. Part two, which you will find by clicking here, focuses on How to Nourish Your Microbiome. Let’s crack on shall we! With its long nights and chilly weather, winter will very soon be upon us. Unsurprisingly, we…
5 Ways to use Honey to Fight the Cold and Flu Season
In today’s post, we’re going to cover my favourite 5 Ways to use Honey to Fight the Cold and Flu Season. As the colder weather approaches and cold’s and flu start to raise their unwanted heads, now is an excellent time to set yourself up with an amazing immune-supporting routine.There are a plethora of herbs, teas, supplements and so forth…
How to Make Fermented Honey Garlic
If you want to keep the cold and flu season a good mile away from you, definitely give this Fermented Honey Garlic a try. Since both honey and garlic have strong medicinal benefits, your immune system will certainly thank you for it! Garlic is an all-time winter wellness favourite that should definitely make an appearance in your kitchen and herbal medicine…
Get Rid of Head Lice Naturally
Now that your kids have headed back to school and caught their first colds and lovingly brought them home to you, they may also have brought home some other bugs…. Head lice! Yikes. Absolutely nobody wants to think about, let alone deal with the idea of head lice. Not only are they a nuisance in themselves, causing constant head-scratching and…
3 Nourish Skincare Essentials You Need to Try
With the autumn chill in the air and the season moving closer towards the chillier months, now is a great time to start introducing some changes into your skincare routine. With cooler temperatures comes dry skin and chapped lips, and since no one is a fan of these, let’s get your autumn skincare essentials sussed! We’re welcoming in our own…
How to Care for Your Baby’s Skin Naturally
A couple of weeks ago I met a friend who just had a baby and she was taken by surprise by just how delicate baby skin really is. This got us talking and has thus resulted in me writing this post on How to Care for Your Baby’s Skin Naturally. Unsurprisingly, baby skin is a lot thinner than adult skin.…
Back to School Supplement Support For Your Kids
Hello and welcome to this blog all about Back to School Supplement Support For Your Kids. As children head back to their classrooms, I thought I’d share some tips on how you can help support your child’s immune system and cognitive health during this busy time with the help of kid-friendly supplements. Children and their immune systems are going to…
10 Zero Waste Swaps to Help Reduce Your Plastic Waste | Part 2
Welcome back to part two of 10 Zero Waste Swaps to Help Reduce Your Plastic Waste. If you missed part 1, check it out here. As you can see from these blog posts, there’s a lot of swaps you can easily do to help reduce your plastic waste! I feel like I could make 3 or 4 more blog posts…
10 Zero Waste Swaps to Help Reduce Your Plastic Waste | Part 1
The majority of us are now aware of the devastating effects of plastic pollution. It can even be seen in the remotest places on earth.From all the plastic ever created only 12% has been destroyed via incineration and a shocking 9% has been recycled. This means that around 79% of plastic will find its way into the world’s ecosystems. This is catastrophic and endangers all forms of…
3 Ayurvedic Tips on How to Improve Your Sleep Using Ghee
Hello and welcome to today’s blog post on 3 Ayurvedic Tips on How to Improve Your Sleep Using Ghee.If Ayurvedic medicine is new to you, then let me explain a little. Ayurveda is a natural system of medicine that originated in India more than 3,000 years ago and is considered one of the oldest systems of natural medicines.In Sanskrit, Ayurveda…
What’s the Scoop on: Ghee and How to Make it
Today we’re talking about ghee – a delicious ingredient that I highly recommend you add to your kitchen cupboard. Today’s blog post is all about what ghee is, why it’s so marvellous and then how you can make it yourself! What is Ghee? Ghee holds a special place in Ayurveda (India’s traditional natural system of medicine) and is considered to…