Notes by Nourish

Hello and welcome to this blog all about Back to School Supplement Support For Your Kids. As children head back to their classrooms, I thought I’d share some tips on how you can help support your child’s immune system and cognitive health during this busy time with the help of kid-friendly supplements. Children and their immune systems are going to…

Welcome back to part two of 10 Zero Waste Swaps to Help Reduce Your Plastic Waste. If you missed part 1, check it out here. As you can see from these blog posts, there’s a lot of swaps you can easily do to help reduce your plastic waste! I feel like I could make 3 or 4 more blog posts…

The majority of us are now aware of the devastating effects of plastic pollution. It can even be seen in the remotest places on earth.From all the plastic ever created only 12% has been destroyed via incineration and a shocking 9% has been recycled. This means that around 79% of plastic will find its way into the world’s ecosystems. This is catastrophic and endangers all forms of…

Hello and welcome to today’s blog post on 3 Ayurvedic Tips on How to Improve Your Sleep Using Ghee.If Ayurvedic medicine is new to you, then let me explain a little. Ayurveda is a natural system of medicine that originated in India more than 3,000 years ago and is considered one of the oldest systems of natural medicines.In Sanskrit, Ayurveda…

Today we’re talking about ghee – a delicious ingredient that I highly recommend you add to your kitchen cupboard. Today’s blog post is all about what ghee is, why it’s so marvellous and then how you can make it yourself! What is Ghee? Ghee holds a special place in Ayurveda (India’s traditional natural system of medicine) and is considered to…

Welcome to part 2 of 5 Ways to Upgrade Your Coffee. If you missed part 1, check it out here.Let’s continue to learn about some more delicious ways to upgrade your coffees shall we?! Coffee Upgrade No. 4 – Ghee / Butter This one might sound a bit odd, but honestly, many people love it! And for good reason too.…

Collagen has in recent years become exceedingly popular, and for good reason. It has numerous benefits ranging from healing the gut to glowing skin. Maybe you’ve heard about the external benefits of collagen? Claims of reducing fine lines, strengthening nails and supporting healthier hair are commonly spread across beauty products for topical use. Science is out however and claims that topical products…

If you’re a fan of woolly jumpers and other natural fibres, then when it comes to storing them for the spring/summer, you need to take a little extra care. That’s where this post on How to Prevent and Treat Moths and Silverfish Naturally comes into play. Fibres such as wool, silk, cotton and linen are fantastic natural fibres because they’re not…

It often doesn’t take much to convince someone about the benefits and joys of taking a bath, but in case you’re not convinced, maybe this will help. Bathing helps to: Boost circulation Lower blood pressure Support lung health Reduce pain (menstrual pain, joint pain, muscle pain) Soothe the nervous system Detox the body Hydrate the skin Improve sleep Normalise body…

Today’s blog topic is on How to Take a Seaweed Bath and Why. After all, who doesn’t need a relaxing and nourishing bath after the year we’ve had so far!And so, on to the blog! Seaweed has been decorating the Irish coast for centuries, so I’m sure you’re no stranger to the green salty tendrils that kiss your ankles at…

With Easter just around the corner, you may be in the midst of a hunt for the perfect vegan chocolate egg or sweet treat for yourself, a friend of a family member. With vegan-friendly options and alternatives popping up all over the place nowadays (horray!), you can now easily find yourself some super tasty chocolate treats. Plus, if you can…