Notes by Nourish

Hello and welcome to today’s blog post on 3 Ayurvedic Tips on How to Improve Your Sleep Using Ghee.If Ayurvedic medicine is new to you, then let me explain a little. Ayurveda is a natural system of medicine that originated in India more than 3,000 years ago and is considered one of the oldest systems of natural medicines.In Sanskrit, Ayurveda…

Today we’re talking about ghee – a delicious ingredient that I highly recommend you add to your kitchen cupboard. Today’s blog post is all about what ghee is, why it’s so marvellous and then how you can make it yourself! What is Ghee? Ghee holds a special place in Ayurveda (India’s traditional natural system of medicine) and is considered to…

Welcome to part 2 of 5 Ways to Upgrade Your Coffee. If you missed part 1, check it out here.Let’s continue to learn about some more delicious ways to upgrade your coffees shall we?! Coffee Upgrade No. 4 – Ghee / Butter This one might sound a bit odd, but honestly, many people love it! And for good reason too.…

Collagen has in recent years become exceedingly popular, and for good reason. It has numerous benefits ranging from healing the gut to glowing skin. Maybe you’ve heard about the external benefits of collagen? Claims of reducing fine lines, strengthening nails and supporting healthier hair are commonly spread across beauty products for topical use. Science is out however and claims that topical products…

If you’re a fan of woolly jumpers and other natural fibres, then when it comes to storing them for the spring/summer, you need to take a little extra care. That’s where this post on How to Prevent and Treat Moths and Silverfish Naturally comes into play. Fibres such as wool, silk, cotton and linen are fantastic natural fibres because they’re not…

It often doesn’t take much to convince someone about the benefits and joys of taking a bath, but in case you’re not convinced, maybe this will help. Bathing helps to: Boost circulation Lower blood pressure Support lung health Reduce pain (menstrual pain, joint pain, muscle pain) Soothe the nervous system Detox the body Hydrate the skin Improve sleep Normalise body…

Today’s blog topic is on How to Take a Seaweed Bath and Why. After all, who doesn’t need a relaxing and nourishing bath after the year we’ve had so far!And so, on to the blog! Seaweed has been decorating the Irish coast for centuries, so I’m sure you’re no stranger to the green salty tendrils that kiss your ankles at…

With Easter just around the corner, you may be in the midst of a hunt for the perfect vegan chocolate egg or sweet treat for yourself, a friend of a family member. With vegan-friendly options and alternatives popping up all over the place nowadays (horray!), you can now easily find yourself some super tasty chocolate treats. Plus, if you can…

Welcome to part 3 of this blog series on Repetitive Strain Injury where we cover natural remedies. If you missed part 1, check it out here. In parts 1 and 2 we covered Causes, Symptoms and Natural Treatment. Today in part 3 we are going over some herbs for both internal and external use. These are herbs that are beneficial…

Welcome back to this three-part blog on Repetitive Strain Injury, causes, symptoms and natural treatment. Check out part one here where we covered what exactly is repetitive strain injury, what causes it and what the symptoms are.Here in part 2, we’ll cover some natural treatment ideas and stretch techniques to ease the symptoms. In Part 3 we shall cover herbs…

Welcome to this three-part blog on Repetitive Strain Injury, causes, symptoms and natural treatment. Here in part one we cover what exactly is repetitive strain injury, what causes it and what the symptoms are.In part 2, we cover some natural treatment ideas and stretch techniques to ease the symptoms. For Part 3 we’ll cover herbs and products to help naturally…