Notes by Nourish

Welcome to part two of a two-part blog post on natural & environmentally friendly cleaning tips.In part one we covered 5 natural ingredients for environmentally friendly cleaning.In part two, we cover ways to make and use these effective natural cleaners. If you haven’t read part one yet, hop on over to understand more about the ingredients and why we are using them…

Welcome to a part one of a two-part blog post on natural & environmentally friendly cleaning tips. In part one we cover 5 natural ingredients for environmentally friendly cleaning.In part two, we cover ways to make and use these effective natural cleaners. Making your own natural cleaning products is a great inexpensive, toxic-free way to ensure your house is free from unnecessary…

Welcome back to part four of a four-part series on supporting eye health naturally. See Parts one, two and three here. Now aside from eating healthily, supplementing as needed and ensuring you’re living a lifestyle that benefits your eyes, another way to support your eye health is through herbal remedies. And that’s what we’re covering today in part for of supporting…

Welcome to part two of our athlete’s foot blog series. This blog post’s focus is on Natural Remedies to Prevent Athlete’s Foot. In part one, Natural Remedies to Treat Athlete’s Foot, we covered: What is Athlete’s foot What causes Athlete’s food How To Treat Athletes’ Foot Naturally Have a nosey over part one of this blog series here for a…

What is Athlete’s Foot? Athlete’s foot is a skin condition commonly associated with stinky, sweaty feet and gym locker rooms. However, despite its name, it doesn’t just affect athletes. Athlete’s foot is characterized by: Itching or a burning sensation on the feet, soles of the feet or between the toes Thick, red, scaly, raw, or cracking skin on the feet/toes…

Pop the kettle on everyone, for today we’re talking herbal teas. Personally, I believe herbs should be used daily for health optimisation. Often we only turn to them when we know we need support, but they are fantastic for so many daily health ailments.  That’s why I’ve put together this blog post guiding you through some Herbal Teas to drink…

No matter what athletic venture you pursue, how you train is important. But what you eat before, during, and after your workout can also make a big difference in your performance and how you recover. Throughout this blog, I’m going to give you 6 tips to help support you before, during and after your workout. Try these 6 Tips To Support Your Workout…

Peanut butter is such a versatile ingredient and great in so many savoury dishes as well as sweet. Of course, we do a love a simple thick layer on a piece of toasted sourdough or a dollop in the midst of a mighty fine bowl of oats. But it also works so well in curries and other sauces to thicken them up. It provides heaps of flavour and a beautiful richness.

Welcome to part two of the two-part food prepping blog post. In part one we covered what exactly is food prepping, what do you need for it and how to start. Here in part two, we’ll be covering the method. Food Prepping Method The key here is to focus on things that can stay fresh in the fridge during the week and…

This two-part blog post is all about food prepping, how to start and why.Although the idea of prepping all your food for the week in a couple of hours may sound daunting, it’s really a lot easier and less time consuming than you’d think. It’s a great technique to help encourage a more healthy and varied diet. Plus, it’s also…

There are many reasons why so many women are turning towards more environmentally conscious period products these days.The environment is a very strong backing force for a lot of women. For many years, the modern convenience of disposability has long been marketed as the answer for discreteness and hygiene for women. Unfortunately, this has come at a huge cost to…

On 16 June, Bloomsday is celebrated across the world to honour James Joyce and his famous novel Ulysses. It follows the life and thoughts of Leopold Bloom as he walks through the streets of Dublin city on 16 June 1904. Our family business began on Dublin’s Marlborough Street in 1986, with an appreciation for all things weggebobbles and fruit. This week, to mark Bloomsday, we created our own version of the vegetarian lunch that Bloom ordered in Davy Byrne’s pub on Duke Street