What’s the Scoop on: Manuka Honey

Did you know that the Manuka shrub flowers for just 2-6 weeks in a whole year? Those little bees have a busy start to their honey season once the Manuka begins to flower in the early summer.Many people ask “what’s with all the hype over Manuka honey, surely it’s just honey?” - but no my … Continue reading What’s the Scoop on: Manuka Honey

9 Natural Remedies For Reducing PMS and Menstrual Cramps

Do you suffer from PMS and menstrual cramps? You are not alone!Many of us experience pain, bloating, acne, headaches, cravings, weight gain, water retention, anxiety, irregular periods, heaviness and mood swings during this cyclical hormonal change.Did you know that up to 80% of women have significant cramping during their monthly cycle?Many women report that they … Continue reading 9 Natural Remedies For Reducing PMS and Menstrual Cramps

12 Foods for Strong Healthy Hair Growth

The secret to strong, healthy shiny hair isn't an expensive shampoo or fancy hair salon treatment—it's down to what you eat.Nutrition plays a huge role in the health of your hair, and so the answer to getting a healthy mane is to ensure you’re eating a variety of healthy foods.Many people pay large amounts of … Continue reading 12 Foods for Strong Healthy Hair Growth

Face Masks: A Beginner’s Guide for Beautiful Skin

Face masks are hands down one of my favourite skin care products. In the world of skincare, face masks could be seen as the equivalent to a superfood smoothie bursting with essential nutrients – but this way, the skin is being fed any essential nutrients it may be lacking from the outside in. How do … Continue reading Face Masks: A Beginner’s Guide for Beautiful Skin

Nourish Bake-Off Winner: Earl Grey Rooibos Chocolate Loaf Cake

Check out our 2019 Nourish Bake-Off Winner's recipe for Darren McCarthy's delicious take on chocolate loaf cake. Ingredients: 3 Organic Earl Grey & Rooibos Tea Bags 60g Organic Brown Rice Flour 60g Organic Millet Flour 200g Coconut Sugar 50g Cacao Powder 1tsp Bicarbonate of Soda 60g Butter 125g Natural Yogurt 1 Egg Toppings: Syrup of … Continue reading Nourish Bake-Off Winner: Earl Grey Rooibos Chocolate Loaf Cake

Caring for your Teeth Naturally | Supplements | Part Three

Welcome to part three of our Caring for your Teeth Naturally blog series. Within this blog I shall be covering which supplements you could consider if you’re looking to support your dental health from the inside out. As I said in parts one and two of this blog,  the key to a well-rounded oral health … Continue reading Caring for your Teeth Naturally | Supplements | Part Three

Caring for your Teeth Naturally | 14 Tips for Healthy Teeth – Caring from the Inside | Part Two

Whole, nourishing foods are the foundation of a healthy body. The foods we eat literally make up the building blocks of who we are, from the inside out. The old saying “we are what we eat” really rings true!Diet has such a huge impact on the health of every part of our body, and that … Continue reading Caring for your Teeth Naturally | 14 Tips for Healthy Teeth – Caring from the Inside | Part Two