Notes by Nourish

Welcome back to this three-part blog on Repetitive Strain Injury, causes, symptoms and natural treatment. Check out part one here where we covered what exactly is repetitive strain injury, what causes it and what the symptoms are.Here in part 2, we’ll cover some natural treatment ideas and stretch techniques to ease the symptoms. In Part 3 we shall cover herbs…

Welcome to this three-part blog on Repetitive Strain Injury, causes, symptoms and natural treatment. Here in part one we cover what exactly is repetitive strain injury, what causes it and what the symptoms are.In part 2, we cover some natural treatment ideas and stretch techniques to ease the symptoms. For Part 3 we’ll cover herbs and products to help naturally…

Matters of the heart stretch far beyond love and relationships. Essential to survival, your heart works tirelessly to pump oxygenated blood through the body, beating around 100,000 times a day. Heart health is inextricably linked to overall wellbeing. In fact, we believe a great way to show yourself some love is to look after your heart. Here are some of…

I’m sure you’ve heard me mention herbal syrup on multiple occasions throughout my blog posts, and I assure you, it’s for good reason. Herbal syrups are absolutely marvellous to have on hand during the colder months of the year. In fact, they’re great all throughout the year since the flavour of them can be varied according to what is growing…

Welcome back to part two of this blog series on supporting a healthy respiration system. Today we’ll be covering 7 Ways to Use Herbs to Support Your Respiratory System. Last time in part one we covered 7 Supportive Herbs for Your Respiratory System and why they were so useful. Today’s blog post is focusing more on how to use these…

January is the perfect time to switch up your routine and try something new. Many people will be embarking on a vegan journey this month, which can be a little daunting to begin with. To help make the transition a little smoother, we have put together some vegan substitutes for your favourite foods. Even if you don’t plan on switching…

Welcome to part one of a blog series on supporting a healthy respiratory system. Today’s post will be focusing on 7 Supportive Herbs for Your Respiratory System. There are 3 major parts of the respiratory system: the airway, the lungs, and the muscles of respiration. The respiratory system’s main function is to supply oxygen to all the parts of our body. It…

Today’s topic is all about how to Beat the Post-Christmas bloat. We all know the score, the ‘Ah gwan sure it’s Christmas…’ started a couple of days (weeks) too early this year. And let’s face it, it’s pretty impossible not to get stuck into the gluttony of the holiday season. Now that Christmas is over, hands up, how many of us have…

After 30 years of experience, we have learned a lot about health and wellbeing. We have applied this knowledge to create our own brand of pharmaceutical grade standard supplements and we are proud to say that the Nourish supplement range reflects our values, quality and expertise. Over the last three years sales generated from our supplements have helped to raise…

Are you a Kombucha parent? If so, you’ll know that a plain tea + sugar ferment has a simple lightly vinegary flavour. If you’re looking to spice it up a bit, especially during the festive season, now’s the time to dive into your spice cabinet! There are endless combinations of herbs, spices, fruits, and even juices you can use to add…

With Christmas just around the corner, you may be in need of some Christmas recipe inspiration to help pin down your Christmas Feast this year. If you’re in need of some inspiration, here’s where this blog post comes in!This list was very difficult to narrow down, but I think you will be more than stuffed after consuming this lot! <Edit>…

Food plays a central role in Christmas celebrations: It represents our favourite traditions and home comforts, and definitely makes the best gifts! We are often so bound to our traditions that we forget to see what fresh and exciting alternatives are out there. Whether you have a vegan guest joining for dinner, looking to update your existing traditions, or you’re…