Merry December everyone! With the festive season in full swing, I wanted to give you all some final tips for supporting your sanity this silly season with 7 amazingly grounding, supportive and nourishing tips and tricks. With a lot more socialising, cooking, eating and partying than we’re often accustomed to, plus the obligations and expectations…
Read More
We often associate ‘stress’ as the feeling of being under too much mental, physical or emotional strain. And the festive season is the perfect example of how we can put ourselves under undue physical and emotional stress in order to have the ‘perfect’ Christmas. We are running and racing trying to buy gifts, food and…
Read More
Welcome back to Part Five of the candida overgrowth series. If you missed out on parts 1-4, see the links at the bottom of the page to head on over to them. Today we’ll be rounding up everything we’ve learnt about reducing Candida Overgrowth over the last 4 blog posts in this series and finishing…
Read More
Following our post on Top 5 Viridian Supplements on Black Friday, we have narrowed our favourite Pai Skincare products down to 5 must-haves that nourish and protect even very sensitive skin. All 100% vegan and cruelty-free ♥ Save 25% this Cyber Monday across the Pai Skincare Range in-store and online. Camellia & Rose Gentle Hydrating…
Read More
Just in time for our Black Friday Sale, we are sharing our top 5 Viridian Supplements to support overall health. Read what and why we love recommending to our customers from one of our favourite supplement brands! High Potency Magnesium Often referred to as the “spark of life”, Magnesium is a vital mineral for optimal…
Read More
Whether you’re shopping with us in Dublin, Cork, Limerick, Naas or right here online this Black Friday weekend, enjoy special offers across Viridian supplements, Christmas Beauty Gifts and the gorgeous Antipodes and Pai skincare ranges.
Read More
You’ve heard me say it once, and you’ll hear me say it 100 times more – greens are an incredibly important component of the human diet and are an amazing way to help fill in nutritional gaps in the diet. And it’s not just dark leafy greens that are I’m talking about here. Algae and…
Read More
When the temperature drops and the scarves, hats and gloves come out, it’s a sure sign that a hot beverage is required! These crisper days make for a wonderful opportunity to relax and enjoy one of life’s simple pleasures. Warm, comforting, sweet and delicious milky beverages – mmm! So instead of going for your usual…
Read More
Welcome back to Part Four of the candida overgrowth series. Here we will be discussing a very crucial element for any successful Candida treatment plan – antifungal herbs, medicinal mushrooms and supportive supplements. We’ve covered the symptoms and causes in part one, then we covered dietary changes in part two, followed by the importance of…
Read More
Unfortunately we all know winter is filled with sniffles and colds and the epidemic of low energy levels. That’s why in Nourish we see certain types of product fly off our shelves this time of year—namely immunity support supplements. When you work on the shop floor, you learn a thing or two about the products on…
Read More