Getting Enough Iron on a Plant-Based Diet (Part One)

Iron, along with B12 and protein have to be some of the most commonly questioned nutrients when someone goes plant-based, vegan, or simply chooses not to eat meat. “Where will you get your iron from?” “Will you get enough?” “Don’t you need meat for iron?” “Where do you get your B12 from?” For those wondering…

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MAG365: Your FAQs answered

MAG 365 have compiled a list of questions and answers relating to their product, their policy on their packaging and their commitment to reducing their carbon footprint. What are MAG365 tubs made from? High Density Polyethylene (HDPE). As a company ITL Health are striving towards offering the cleanest magnesium-based supplement products we can to the…

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Magnesium: Whats the scoop?

Magnesium is a vital mineral for optimal health and wellbeing, which plays a critical role in over 300 reactions in your body. These include: activating enzymes transmitting nerve impulses regulating hormonal function balancing electrolytes in the body detoxification musculoskeletal integrity and releasing energy on the cellular level Magnesium rich foods include: nuts and seeds wholegrains…

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Double Chocolate Vegan Brownies

Is there anything better than an afternoon cuppa accompanied by a rich, melting chocolate brownie? Brownies are very much a thing of nostalgia for me. They were the first cake I learned to bake at the tender age of five I continued to do so insesantly for the next decade until I became interested in…

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The Top Ten Superfoods with Natural Superpowers

So what are superfoods?Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. They are jam-packed full of antioxidants, polyphenols, vitamins, and minerals, making them fantastic nutrient powerhouses to help fight disease, infection, free radicals and to help promote and support good health. One of the most touted benefits of super foods are their high levels of…

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