Notes by Nourish

Welcome to part 2 of 5 Ways to Upgrade Your Coffee. If you missed part 1, check it out here.Let’s continue to learn about some more delicious ways to upgrade your coffees shall we?! Coffee Upgrade No. 4 – Ghee / Butter This one might sound a bit odd, but honestly, many people love it! And for good reason too.…

Collagen has in recent years become exceedingly popular, and for good reason. It has numerous benefits ranging from healing the gut to glowing skin. Maybe you’ve heard about the external benefits of collagen? Claims of reducing fine lines, strengthening nails and supporting healthier hair are commonly spread across beauty products for topical use. Science is out however and claims that topical products…

If you’re a fan of woolly jumpers and other natural fibres, then when it comes to storing them for the spring/summer, you need to take a little extra care. That’s where this post on How to Prevent and Treat Moths and Silverfish Naturally comes into play. Fibres such as wool, silk, cotton and linen are fantastic natural fibres because they’re not…

It often doesn’t take much to convince someone about the benefits and joys of taking a bath, but in case you’re not convinced, maybe this will help. Bathing helps to: Boost circulation Lower blood pressure Support lung health Reduce pain (menstrual pain, joint pain, muscle pain) Soothe the nervous system Detox the body Hydrate the skin Improve sleep Normalise body…

Today’s blog topic is on How to Take a Seaweed Bath and Why. After all, who doesn’t need a relaxing and nourishing bath after the year we’ve had so far!And so, on to the blog! Seaweed has been decorating the Irish coast for centuries, so I’m sure you’re no stranger to the green salty tendrils that kiss your ankles at…

With Easter just around the corner, you may be in the midst of a hunt for the perfect vegan chocolate egg or sweet treat for yourself, a friend of a family member. With vegan-friendly options and alternatives popping up all over the place nowadays (horray!), you can now easily find yourself some super tasty chocolate treats. Plus, if you can…

Welcome to part 3 of this blog series on Repetitive Strain Injury where we cover natural remedies. If you missed part 1, check it out here. In parts 1 and 2 we covered Causes, Symptoms and Natural Treatment. Today in part 3 we are going over some herbs for both internal and external use. These are herbs that are beneficial…

Welcome back to this three-part blog on Repetitive Strain Injury, causes, symptoms and natural treatment. Check out part one here where we covered what exactly is repetitive strain injury, what causes it and what the symptoms are.Here in part 2, we’ll cover some natural treatment ideas and stretch techniques to ease the symptoms. In Part 3 we shall cover herbs…

Welcome to this three-part blog on Repetitive Strain Injury, causes, symptoms and natural treatment. Here in part one we cover what exactly is repetitive strain injury, what causes it and what the symptoms are.In part 2, we cover some natural treatment ideas and stretch techniques to ease the symptoms. For Part 3 we’ll cover herbs and products to help naturally…

Matters of the heart stretch far beyond love and relationships. Essential to survival, your heart works tirelessly to pump oxygenated blood through the body, beating around 100,000 times a day. Heart health is inextricably linked to overall wellbeing. In fact, we believe a great way to show yourself some love is to look after your heart. Here are some of…

I’m sure you’ve heard me mention herbal syrup on multiple occasions throughout my blog posts, and I assure you, it’s for good reason. Herbal syrups are absolutely marvellous to have on hand during the colder months of the year. In fact, they’re great all throughout the year since the flavour of them can be varied according to what is growing…