Hello and Happy New Year! We’re starting the year off with a hot topic that we’re often asked about in store, and that’s cold sores. Welcome to part one of a two-part blog series on cold sores, where we’ll be covering the causes, triggers and symptoms of the HSV1 virus and some tips on how…
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Winter is here in all its chilly glory, bringing a plethora of wonderful foods for you to get creative with in the kitchen. These include but are certainly not limited to: beetroot, brussels sprouts, cauliflower, celeriac, celery, horseradish, Jerusalem artichoke, kale, kohlrabi, leeks, parsnips, apples, clementines, cranberries, pears and more. Within this post we’re going to delve…
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With Christmas just around the corner you may be in need of some Christmas recipe inspiration to help pin down your Christmas Feast this year. Perhaps you have a vegetarian or vegan guest coming for Christmas this year, or maybe you yourself are following a plant based or gluten free diet and need some inspiration.…
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I know what everyone’s thinking – another complicated Vegan Lasagne, but let me stop you right there and allow me to quickly tell my story. How I always refused to make it because it just sounded very elaborated, complicated and time-consuming. Maybe I’ve been living under a rock but I was surprised to realise how…
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Christmas is the season for making merry, enjoying mulled wine and munching on mince pies; but it’s also a time when all that tempting food and drink seems to be everywhere. You will be tempted, from office drinks, family-sized biscuit selection boxes, glasses of champagne through to multiple mini chocolates scattered around the house. This…
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Merry December everyone! With the festive season in full swing, I wanted to give you all some final tips for supporting your sanity this silly season with 7 amazingly grounding, supportive and nourishing tips and tricks. With a lot more socialising, cooking, eating and partying than we’re often accustomed to, plus the obligations and expectations…
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We often associate ‘stress’ as the feeling of being under too much mental, physical or emotional strain. And the festive season is the perfect example of how we can put ourselves under undue physical and emotional stress in order to have the ‘perfect’ Christmas. We are running and racing trying to buy gifts, food and…
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Welcome back to Part Five of the candida overgrowth series. If you missed out on parts 1-4, see the links at the bottom of the page to head on over to them. Today we’ll be rounding up everything we’ve learnt about reducing Candida Overgrowth over the last 4 blog posts in this series and finishing…
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Following our post on Top 5 Viridian Supplements on Black Friday, we have narrowed our favourite Pai Skincare products down to 5 must-haves that nourish and protect even very sensitive skin. All 100% vegan and cruelty-free ♥ Save 25% this Cyber Monday across the Pai Skincare Range in-store and online. Camellia & Rose Gentle Hydrating…
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Just in time for our Black Friday Sale, we are sharing our top 5 Viridian Supplements to support overall health. Read what and why we love recommending to our customers from one of our favourite supplement brands! High Potency Magnesium Often referred to as the “spark of life”, Magnesium is a vital mineral for optimal…
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