Notes by Nourish

Welcome back to part two of this blog series on supporting a healthy respiration system. Today we’ll be covering 7 Ways to Use Herbs to Support Your Respiratory System. Last time in part one we covered 7 Supportive Herbs for Your Respiratory System and why they were so useful. Today’s blog post is focusing more on how to use these…

January is the perfect time to switch up your routine and try something new. Many people will be embarking on a vegan journey this month, which can be a little daunting to begin with. To help make the transition a little smoother, we have put together some vegan substitutes for your favourite foods. Even if you don’t plan on switching…

Welcome to part one of a blog series on supporting a healthy respiratory system. Today’s post will be focusing on 7 Supportive Herbs for Your Respiratory System. There are 3 major parts of the respiratory system: the airway, the lungs, and the muscles of respiration. The respiratory system’s main function is to supply oxygen to all the parts of our body. It…

Today’s topic is all about how to Beat the Post-Christmas bloat. We all know the score, the ‘Ah gwan sure it’s Christmas…’ started a couple of days (weeks) too early this year. And let’s face it, it’s pretty impossible not to get stuck into the gluttony of the holiday season. Now that Christmas is over, hands up, how many of us have…

After 30 years of experience, we have learned a lot about health and wellbeing. We have applied this knowledge to create our own brand of pharmaceutical grade standard supplements and we are proud to say that the Nourish supplement range reflects our values, quality and expertise. Over the last three years sales generated from our supplements has helped to raise…

Are you a Kombucha parent? If so, you’ll know that a plain tea + sugar ferment has a simple lightly vinegary flavour. If you’re looking to spice it up a bit, especially during the festive season, now’s the time to dive into your spice cabinet! There are endless combinations of herbs, spices, fruits, and even juices you can use to add…

With Christmas just around the corner, you may be in need of some Christmas recipe inspiration to help pin down your Christmas Feast this year. If you’re in need of some inspiration, here’s where this blog post comes in!This list was very difficult to narrow down, but I think you will be more than stuffed after consuming this lot! <Edit>…

Food plays a central role in Christmas celebrations: It represents our favourite traditions and home comforts, and definitely makes the best gifts! We are often so bound to our traditions that we forget to see what fresh and exciting alternatives are out there. Whether you have a vegan guest joining for dinner, looking to update your existing traditions, or you’re…

It’s been quite the year, and with the cold and dark days of winter, there’s nothing like a warm spicy beverage to lift the spirits. After all, who doesn’t feel spiritually lifted after a mosey around a Christmas market with steaming mulled wine at hand? Since there has been wine, there has been medicinal herbal concoctions. Traditionally, herbal medicines were…

For this blog post, we have our very own Aissa, manager of our Bandon Road store guest blogging for us. Here she shares some of her favourite winter recipes for the festive season.Aissa has been a vegetarian since she was 10 and became a vegan in 2008.She is an enthusiastic baker of healthy vegan baked and unbaked goods and a dab hand at…

Our Favourite Irish Brands We are lucky to work with so many wonderful Irish brands at Nourish. As a homegrown business ourselves, good quality natural products from trusted Irish producers has always been important to us. Here, we have shone a spotlight on some of our favourites to learn how they grew from humble beginnings, all the while preserving the same…

There’s no denying that nut and seed butters are delicious. Sadly, however, there are still many people out there who have yet to branch outside the confines of the good ole jar of peanut butter and dip their spreading knives into new and tasty butter realms. Well, my friends, today help is at hand. Now is the time to up…