This Autumn, we’re brining wholefoods on the road with three new Nourish stores across Ireland.
In partnership with Dunnes Stores, we are opening in Kildare, Limerick and Dublin.
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Getting Enough Iron on a Plant-Based Diet (Part One)
Iron, along with B12 and protein have to be some of the most commonly questioned nutrients when someone goes plant-based, vegan, or simply chooses not to eat meat. “Where will you get your iron from?” “Will you get enough?” “Don’t you need meat for iron?” “Where do you get your B12 from?” For those wondering…
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MAG365: Your FAQs answered
MAG 365 have compiled a list of questions and answers relating to their product, their policy on their packaging and their commitment to reducing their carbon footprint. What are MAG365 tubs made from? High Density Polyethylene (HDPE). As a company ITL Health are striving towards offering the cleanest magnesium-based supplement products we can to the…
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Magnesium: Whats the scoop?
Magnesium is a vital mineral for optimal health and wellbeing, which plays a critical role in over 300 reactions in your body. These include: activating enzymes transmitting nerve impulses regulating hormonal function balancing electrolytes in the body detoxification musculoskeletal integrity and releasing energy on the cellular level Magnesium rich foods include: nuts and seeds wholegrains…
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What’s the scoop on: Rosehip Oil
You may have seen or heard about rosehip oil, and if you pop into one of our Nourish stores, you’ll see it dotted all around the skincare section and making several appearances in many skincare products. That’s because rosehip oil is the Rolls-Royce of skin care products. This particular ‘What’s the Scoop on’ blog…
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Natural Remedies to Prevent and Treat Athlete’s Foot
What Is Athlete’s Foot? Athlete’s foot is a skin condition commonly associated with stinky, sweaty feet and gym locker rooms. However, despite it’s name, it doesn’t just affect athletes. Athlete’s foot is characterized by: Itching or a burning sensation on the feet, soles of the feet or between the toes Thick, red, scaly, raw, or…
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Natural Ways to Provide Relief and Help Recovery from a Stomach Bug
Nobody likes getting sick, and when a stomach bug leaves you lying on the bathroom floor clutching the toilet, it leaves you feeling miserable and a bit helpless. I recently took a flight and the man behind me was violently ill with a stomach bug and so you know who brought home a little something…
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Double Chocolate Vegan Brownies
Is there anything better than an afternoon cuppa accompanied by a rich, melting chocolate brownie? Brownies are very much a thing of nostalgia for me. They were the first cake I learned to bake at the tender age of five I continued to do so insesantly for the next decade until I became interested in…
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Roasted Beetroot and Toasted Walnut Pesto (Vegan Friendly!)
What looks better on a picnic table than a beautifully pasta salad slathered in a blushing pink pesto? Pink pesto you ask? Well once you add beetroot to your pesto you’ll never look back. A perfectly subtle sweet and earthy flavour coupled with fresh garlic and toasted walnuts – a match made in heaven. If…
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The Top Ten Superfoods with Natural Superpowers
So what are superfoods?Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. They are jam-packed full of antioxidants, polyphenols, vitamins, and minerals, making them fantastic nutrient powerhouses to help fight disease, infection, free radicals and to help promote and support good health. One of the most touted benefits of super foods are their high levels of…
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