Notes by Nourish

Welcome back to this two-part blog series on natural ways to enhance memory and overall brain health. In part one we covered the 3 fantastic herbs gotu kola, lions mane and rhodiola and their supportive properties. Now let’s delve into some more incredible herbs and supplements that can be used effectively to enhance memory, cognitive function and overall brain health.…

Making apple scrap vinegar at home is a great zero waste technique to help lower your food wastage, plus it’s also a money saver! You can use apple scrap vinegar in the same ways as you use shop-bought apple cider vinegar. Use it in salad dressings, in condiments, as a health shot, as a cleaner or even rinse your hair…

We are committed to keeping the majority of our stores open to ensure our customers have access to essential foods, supplements and household products during this unprecedented time.

Welcome to part two of natural ways to reduce stress, anxiety and fear whilst also supporting your immune system. If you missed Part One, check it out here. Lifestyle Tips for Reducing Stress, Anxiety and Fear Choose to stay positive With our cultural fascination for bad news, I highly advise that we all be cautious of the media hysteria. This…

During these unsettling times, many of us may be feeling the weight of anxiety or fear creeping in. Perhaps stress is raising its head, or we’re simply feeling overwhelmed by the whole ordeal. Whether it’s all or none of the above, we could all do with some tips and tricks to deal with reducing stress, anxiety and fear, as well…

The immune system is our body’s greatest barrier against unwanted pathogens, viruses, bacteria, infections and toxins. When trying to combat any sickness, a healthy immune system is an absolute must, but keeping it strong can sometimes be difficult.That’s especially the case in modern-day times when we’re bombarded with stressors from every angle, whether physical, emotional or environmental. Having a healthy…

Nutrition Eggs are a great addition to patties and burgers since they help your patties hold their shape before and after cooking.They also bring a nice protein hit to the dish. Any questions? Drop into your local Nourish store to speak with our team and find our full range of foods, supplements and skincare. You can also explore our online store.

Nutrition Butter beans are large, cream coloured beans that have a soft, floury texture when cooked. They are a good source of protein, iron, magnesium and rich in dietary fiber. Shiitake mushrooms are amazing for adding a deep savory and umami flavour to dishes. While fresh shiitake mushrooms are very delicious, they can be harder to track down, so having dried…

Nutrition Coconut milk is a simple and delicious way to add a natural creaminess and sweet flavour to your meals. It also provides a healthy fat source which will help keep you fuller for longer. Millet is a small yellow grain that has a slightly nutty flavour. It provides a great supply of nutrients, including magnesium, potassium, zinc, copper, manganese…

Nutrition Millet is a small yellow grain that has a slightly nutty flavour. It provides a great supply of nutrients, including magnesium, potassium, zinc, copper, manganese and B vitamins. Peppers are bursting with vitamin c, b vitamins and beta-carotene (the precursor to vitamin A). We need vitamin A for healthy skin and mucous membranes, our immune system, and good eye…

Any questions? Drop into your local Nourish store to speak with our team and find our full range of foods, supplements and skincare. You can also explore our online store.

Nutrition Green lentils have a pleasant earthy flavour and are very easy to prepare and require no pre-soaking. Nutritionally they are packed with folate, iron, phosphorus and potassium, and are a source of protein and fibre. Any questions? Drop into your local Nourish store to speak with our team and find our full range of foods, supplements and skincare. You can also explore…