4 Gluten-Free Alternatives You Might Not Be Using But Absolutely Should
For some, going gluten-free is a personal choice, for others, it’s not. But whether you decided to ditch the gluten because you’re intolerant, or if it’s because you’re choosing it for your health, there’s always room in the kitchen for some new recipe inspiration! Today we’re covering 4 Gluten-Free Alternatives You Might Not Be Using But Absolutely Should. Millet Millet…
What’s the Scoop On: Vitamin D | Part 2
Welcome back to part 2 of What’s the Scoop On: Vitamin D. In part one we covered what exactly vitamin D is and what it does for our health. Now let’s cover how we can improve our levels naturally. Many people link Vitamin D deficiency to reduced outdoor activity and increased use of high-SPF sunscreen, and there’s a lot to…
6 Natural Remedies to Fight off a Cold
It’s that time of year again when the sniffles are threatening us with their arrival and the scratchy throats, tickling coughs and the runny nose are never too far off. That’s why I’ve put together this blog post on 6 Natural Remedies to Fight off a Cold. Being sick is never fun. And whilst it’s true that sometimes you just…
What’s the Scoop On: Seaweed
The Irish are no stranger to the slippery salty earthly tangles of seaweed that decorate the coastal rocks along the shore. After all, seaweed has been part of the traditional diet of coastal culture for decades. Seaweed has a rich history of use, having been used all over the world for thousands of years. It has a long history in ancient medicine, folklore…
How to Make a Herbal Vinegar
Herbal Vinegar is another one of my favourite ways to consume the benefits of herbs.You may recall my love-affair with fire cider. Well, this is a much less pungent version of that.Essentially, you do the same thing, but with any herb of your choice. Besides drinking herbal infusions and decoctions, and of course, eating well, I find one of the…
How to Make a Herbal Decoction
A herbal decoction is essentially a simmered tea over a long period of time. Herbal decoctions are marvellous for extracting the properties of hard roots, barks, dried berries and seeds. Water is a commonly used solvent to extract herbal properties, hence the popularity of tea and infusions. For some clarification, let’s discuss briefly the differences between a tea, an infusion…
How to Make a Herbal Infusion
A herbal infusion is a wonderful way to extract a potent amount of nutrients from a herb. Water is a commonly used solvent to extract herbal properties. It’s probably best known in the form of a tea, however an infusion is a lot stronger. To compare a tea to a herbal infusion for everyone’s understanding,a tea uses a small amount…
Natural Ways to Provide Relief and Help Recovery from a Stomach Bug (Part 2)
Welcome to part two of our Natural Ways to Provide Relief and Help Recovery from a Stomach Bug.In part one we covered the causes and some tips on natural treatment. In part two, we’re continuing our natural treatment suggestions, plus some supplements and tips that I recommend as preventative measures. No. 3 – Supportive Additions to Help Recovery from a…
Natural Ways to Provide Relief and Help Recovery from a Stomach Bug
Nobody likes getting sick, and when a stomach bug leaves you lying on the bathroom floor clutching the toilet, it leaves you feeling miserable and a bit helpless. I recently took a flight and the man behind me was violently ill with a stomach bug and so you know who brought home a little something extra from their trip? Yep.…
Natural & Environmentally Friendly Cleaning Tips | Part 2
Welcome to part two of a two-part blog post on natural & environmentally friendly cleaning tips.In part one we covered 5 natural ingredients for environmentally friendly cleaning.In part two, we cover ways to make and use these effective natural cleaners. If you haven’t read part one yet, hop on over to understand more about the ingredients and why we are using them…
Natural & Environmentally Friendly Cleaning Tips | Part 1
Welcome to a part one of a two-part blog post on natural & environmentally friendly cleaning tips. In part one we cover 5 natural ingredients for environmentally friendly cleaning.In part two, we cover ways to make and use these effective natural cleaners. Making your own natural cleaning products is a great inexpensive, toxic-free way to ensure your house is free from unnecessary…
Supporting Eye Health Naturally: Herbal Remedies | Part 4
Welcome back to part four of a four-part series on supporting eye health naturally. See Parts one, two and three here. Now aside from eating healthily, supplementing as needed and ensuring you’re living a lifestyle that benefits your eyes, another way to support your eye health is through herbal remedies. And that’s what we’re covering today in part for of supporting…