Healthy Snack Ideas for Kids (and Adults)!


For those of you looking for healthy snack ideas for your kids, you’ve come to the right place!
Here I have gathered together a collection of healthy kid-friendly snack recipes that look and taste super delicious.
That way your kids won’t even miss those less nutritious choices!

They’re also a lot healthier than many of the snack choices available on the shelves. For example, crisps, biscuits, chocolate bars and other sweet treats. Whilst these might taste good and give the desired ‘sugar hit’, these foods are more often than not hugely processed. Plus, they’re often high in saturated fats, sugar and salt. On top of that, they provide very few, if any, nutrients. Instead, they should be seen as ‘occasional’ treats. 

How about opting for nutrient-rich foods that will provide a wide array of vitamins, minerals, antioxidants, fibre and healthy fats for optimal fuel to keep your kids energy levels tip top?

Sweet Healthy Snack Options

Chewy Sultana Cookies by Deliciously Ella

Chewy and moreish cookies are perfect for nibbling on anytime, from morning till night. They’re nice and sweet, but without containing any nasties.

healthy snack options

Granola Bars by The Happy Pear 

You can’t go wrong with anything when it comes to The Happy Pear food – I am an avid fan! And these granola bars are a sure-fire hit with the kids (and adults too – myself included!)

They also have great books, including a section in the 2nd book on feeding young kids. They’re well worth the read, and the recipes are divine!

healthy snacks choc banana pops

Chocolate Covered Banana Pops by Food Network / Ellie Krieger

Try making these using this chocolate recipe from Babyccinokids. They’re great fun to make and if you sprinkle them with crushed nuts, goji berries or desiccated coconut they look pretty awesome too! 

Personally, I prefer to make my own chocolate when a recipe requires dipping chocolate. However, you can also melt a bar of chocolate like Green and Blacks Dark chocolate 70% for example.

Another option if you’re equally as keen on bananas and chocolate as I am are these Banana Split bites by Our Family of Seven. You can also use the same chocolate recipe as above.

healthy snack idea flour-less banana almond butter cookies

Flourless Banana Almond Butter Cookies by Cotter Crunch 

These are gluten-free, paleo and vegan friendly, and a little bit different. They’re lightly sweetened with ground banana and have a tasty nutty almond butter base.

frozen blueberries in yoghurt

Frozen Yoghurt Covered Blueberries by Family Fresh Meals

I have made these using Coyo coconut yoghurt and they turned out quite the treat. But either way, whether you choose organic dairy yoghurt or Coyo, they’re a handy snack to have on hand when hunger starts to strike.

Green Smoothie by Babyccinokids

As a fan of green smoothies, I find myself traipsing through the internet looking for new recipes every now and again, and recently I came across this one. It’s a pretty handy blog article with recipe ideas for kid-friendly green smoothies. 

healthy snack options

Savoury Healthy Snack Options

10 Kid-Friendly Wraps by Super Healthy Kids 

For anyone looking for a more savoury option to tide their small hungry mouths over until the next meal, here’s an idea. These 10 kid-friendly wraps can help cover an array of taste bud requirements. From beans and rice options through to avocado or egg choices, they have you covered.

Hummus by Deliciously Ella 

This works a treat on crackers/oatcakes/chopped veggies (pepper/carrot/celery sticks).
Protein, carbs and some healthy fats all in one healthy snack – what more can you ask for?

Hummus is a fantastic way to add more pulses into your kid’s diets. But don’t feel restricted to just regular hummus. Try out a multitude of different beans, like cannellini or butter beans. Similarly, try out different flavours like roasted carrot, beetroot or caramelised onion.

If you haven’t got time to make any, check out our fridge sections in-store for some. There’s also pestos and other veggie dips 🙂

And if you find that getting your little’n’s to eat healthier is proving difficult, check out my previous blog on 6 Tips For Developing Healthy Eating Habits in Young Kids here!

Any questions? Drop into your local Nourish store to chat with our expert team and explore our full range of foods, supplements and skincare. You can also find our full product range in our online store.

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– Emily Nöth

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*Please note that while we are knowledgeable about our products and nutrition, this blog should never be a substitute for medical advice and attention
Please remember that you should always obtain the all-clear from your doctor before starting any new supplement plan or diet if you’re on any medication