Nourish - Our Top 5 Viridian Supplements
Just in time for our Black Friday Sale, we are sharing our top 5 Viridian Supplements to support overall health. Read what and why we love recommending to our customers from one of our favourite supplement brands!
Often referred to as the “spark of life”, Magnesium is a vital mineral for optimal health and well-being. Viridian’s High Potency Magnesium combines three different types of magnesium minerals and is remarkably high strength per capsule. Magnesium may be very helpful for those suffering with muscular tension, mild muscle cramps and sleeping difficulties.
Viridian’s L-Theanine and Lemon Balm complex offers natural relaxation without sedation. A great remedy for those with a busy lifestyle, as it may promote calmness, improve focus and memory, and help sleep. L-theanine works with our natural alpha-brain wave activity to promote relaxation, while Lemon Balm assists in improving mood and evoking clear thinking. Combined, these two ingredients can assist with stress, anxiety, nervousness and tension.
Viridian’s High Twelve Vitamin B-Complex is a perfect partner for either of the products above. High dosages of B12 may help to relieve the feeling of stress and instil a feeling of calm. It also plays an essential role in the body’s ability to produce healthy red blood cells and energy production. Viridian has specially formulated this blend with a high level of bioavailable B12. This is especially beneficial for those following a vegan or plant-based diet that are looking to optimise their intake of Vitamin B12.
Nigella Sativa (Black Seed) oil can be used internally or externally and is renowned for its positive effect on skin, hair and heart health. This has been used for centuries as a natural remedy for a wide range of ailments and allergies, including bronchial asthma, allergic rhinitis and atopic eczema. Prostaglandin EI, derived from omega-6 fatty acids, acts as a potent immune regulatory substance, particularly in participation with important phytonutrients such as thymoquinone. Check out our blog post where we discuss 5 benefits of Black Seed Oil in more detail.
Vitamin D contributes to the maintenance of normal bones, teeth, muscle function and immune function. Viridian Liquid Vitamin D contains vegan D3 that is easily absorbed in water or directly under the tongue. Since our bodies have the ability to produce Vitamin D3 by the action of sunlight on the skin, some experts consider it a hormone rather than a vitamin. In colder climates, however, it is especially important to supplement vitamin D as our skin is less exposed to sunlight, particularly during the colder months.
Any questions? Drop into your local Nourish store to chat with our expert team and explore our full range of foods, supplements and skincare. You can also find our full product range in our online store.
Please note that while we are knowledgeable about our products and nutrition, this blog should never be a substitute for medical advice and attention.
Please remember that you should always obtain the all-clear from your doctor before starting any new supplement plan or diet if you’re on any medication.