Homemade Spelt Bread


Spelt flour has been making a welcome revival the last few years, and although popular, it does tend to confuse some people.

The most common questions are “is it gluten-free” and “is it the same as wheat?” The short answer is no on both accounts.

Spelt is an ancient grain from the same genus as wheat but is a different species. And although it may look like wheat on the outside, it isn’t.

Spelt flour has a nutty and slightly sweet flavour similar to that of whole wheat flour but with none of the bitterness. It also contains more protein than modern wheat, and the protein is easier for a lot of people to digest.

This is a basic bread recipe which can be modified to your desire by adding seeds, nuts or dried fruit to make a variety of delicious and nutritious breads. Herbs and spices can also be added to provide interesting flavours.



  1. Prepare two loaf tins by lining them with non-stick baking paper or grease with butter or oil.
  2. Place the flour into a large mixing bowl. Add the yeast, sugar and salt in separate positions at the edge of the bowl.
  3. Make a well in the centre and add the water gradually into it as you stir in the flour to make the dough.The oil can be added at the same time or incorporated as you knead the dough on a board.
  4. The mix will be quite sticky and you can add extra flour to make it more manageable if necessary, but don’t add too much as this will change the density of the bread.
  5. Once the dough is totally mixed, turn it out onto a floured or oiled board and knead for about 5 minutes.
  6. If you are adding nuts or dried fruit they can be introduced towards the latter end of the kneading stage.
  7. Use a scraper to gather up all the pieces that stick to the board.
  8. Divide the dough into two pieces and shape before placing in the prepared loaf tins.
  9. Optional: sprinkle some sesame or sunflower seeds on top of the loaves if desired.
  10. Put the tins of dough into a large container or pot with a lid to keep the warm air in. Dough loves being warm and will rise more if it is warm.
  11. *The bread will rise to almost double its volume after about two hours in a warm kitchen*
  12. Pre-heat the oven to 220 degrees centigrade (gas 8) and bake the bread at this temperature for about 20 minutes before reducing the heat to 200 for a further 25 minutes.
  13. Turn out onto a cooling rack and cover with a clean tea towel to cool.

Spelt bread loaf with avocado

Let’s talk spelt

Since a lot of people cannot tolerate wheat, spelt has been quite the saviour for many. If you have a gluten intolerance/allergy, please note that spelt does contain gluten and so is not suitable for a gluten free diet.
You may find a spelt sourdough bread to be more up your alley.

For bread lovers out there, the revival of the spelt grain is a very welcome bonus to anyone who finds the process of bread making a chore. It needs less time and attention than strong wheat flour and is easier to work.

Bread Suggestions

The basic recipe is good in itself; perfect for toasting and topping with wilted spinach and a plump poached egg for a wholesome breakfast or make a sandwich with chunky guacamole and sprouts.

The addition of walnuts makes an ideal bread to serve with cheese, whereas adding pitted olives and rosemary will make delicious bread for an open sandwich. Honestly, the possibilities are endless!

Spelt sandwich with avocado and sprouts

Want to talk bread baking with us? Drop into your local Nourish store. We’re foodies at heart.

Nourish storefront on Wicklow Street with people passing by