Chick Pea and Feta Salad

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This salad is a medley of soft chick peas, sweet caramelized red onions and salty feta.
It’s delicious on its own or served with a generous fresh summer leaf salad.

Ingredients

Method

  1. Begin by sautéing the sliced onion in the oil on a medium heat. Stir the onions as they slowly soften and begin to caramelize.
  2. Add the vinegar and continue until the liquid has evaporated.
  3. Remove from the heat and tip in the drained chickpeas and gently fold into the onion mix to glaze.
  4. Once cooled, add the peas (raw or blanched for 30 seconds) and crumbled feta.
  5. Arrange in a bowl and sprinkle with some fresh sprouts.

chickpea and feta salad with sprouts in a bowl

Nutrition

Chickpeas are a good source of fiber, protein and iron alongside a whole host of other vitamins and minerals.
They have a mild, nutty flavour that pairs well with many other ingredients making it very versatile.

Feta cheese is a brined, white cheese with a soft and creamy texture.
It contains high amounts of B vitamins, phosphorus and calcium, plus it’s relatively low in fat in comparison to many other kinds of cheese.

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