Gluten Free Courgette Chickpea Fritters

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These tasty fritters are made using chickpea flour and are quick and easy to prepare as a snack, starter or light meal.
They’re also gluten-free which is a bonus for those looking to avoid it. The courgettes were prepared by using a spiraliser but they can be shredded with a grater or food processor.

Ingredients

Method

  1. Combine the flour, salt and spice mix in a bowl. Gradually stir in some water until it is a thick batter.
    Do this slowly with a wooden spoon until you reach the right consistency.
    Set aside for a few minutes while you prepare the courgettes and onion.
  2. Grate or spiralise the courgette and thinly slice the spring onion.  Add these to the batter and gently mix so that everything is coated.
  3. Heat some vegetable oil (about 1 cm deep) in a heavy-based wide pan.  Carefully form some of the mix on a spoon and slide into the hot oil.
    Fry on both sides for 2 or 3 minutes.
  4. Test the first one to ensure it has cooked through.
  5. Drain on kitchen paper and serve with a crisp salsa of tomato and cucumber or a dipping sauce of your choice.

Nutrition

courgette in womans hands

Courgette, also known as Zucchini is a very versatile vegetable that is packed with beneficial nutrients including vitamins A, C, and B6, plus minerals manganese, riboflavin, potassium and folate.
They can be spiralized to make pasta/noodle alternatives, eaten raw in salads, roasted/charred or cooked.

spices on spoons

Garam Masala is a blend of ground spices. This spice blend is used extensively in Indian cuisine and will usually consist of a mix of coriander, cumin, cardamom, cloves, cinnamon, black pepper, nutmeg, turmeric, ginger, garlic, mustard seeds, fennel seeds, star anise, saffron, chilis and/or bayleaves.

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Any questions? Drop into your local Nourish store to speak with our team and find our full range of foods, supplements and skincare. You can also explore our online store.