Menopause Support

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Nourish - Menopause Support

Menopause is a normal transition in a woman’s life that is marked by the end of menstruation and reproduction as oestrogen production by the ovaries ceases. The symptoms of menopause can vary in severity from person to person. Common menopausal symptoms include hot flushes, mood changes, dry skin, and bone thinning. This can influence sleep patterns, emotional wellbeing, and energy levels can become low, due to the change in hormone levels. From anti-inflammatory herbal support like sage for menopause to omega support for hormone balance and hydration, we have you covered.

Key product: Herbal Support

  • Supports symptom reduction
  • Contains phytoestrogens –  plant-based compounds that mimic estrogen in the body
  • Adrenal support for balanced hormones and stress management

Additional Support: Omega Oils

  • Support the production and balance of key hormones
  • Hydrates skin and mucous membranes

Additional Support: Bone Health

  • Supports bone density during oestrogen reduction
  • Contains the key bone supportive nutrients: Calcium, Vitamin D, Magnesium

Diet Advice

• Consume phytoestrogens such as organic soy, flax or beans
• Include plenty of calcium sources such as green leafy veg, dairy products or soy
• Stay well hydrated

Lifestyle Advice

• Weight bearing exercise including walking, stair climbing and gardening which can all be done at home, strength training if you have access to this
• Try managing stress through herbal teas, supplements such as ashwagandha, or support like rescue remedy
• Adequate sleep through support from herbal teas, magnesium or essential oils
• Mental health support

Good Green Vitality

We’ve teamed up with plant-powered protein Nuzest to discuss how their good green vitality could also be an additional support. This is a nutrient-packed greens powder with a list of ingredients that read like a who’s who of the superfood world. Let’s explore how this product can potentially benefit women during menopause.

  1. Hormonal Balance & Mood Support
    • Withania somnifera (ashwagandha): Known as an adaptogen, ashwagandha can help the body manage stress and balance hormones, which can be particularly beneficial during menopause.
    • Panax ginseng: Often used to combat fatigue and support cognitive function, ginseng can also help regulate mood swings experienced during menopause.
  2. Musculoskeletal system Support
    • Red marine algae & Vegan cholecalciferol: These ingredients provide calcium and Vitamin D, respectively, crucial in supporting bones and the overall musculoskeletal system. Women are at an increased risk of osteoporosis post-menopause1, making these nutrients essential.
    • Menaquinone-7: A form of Vitamin K2, it aids in bone mineralization.
  3. Digestive Support
    • Psyllium husk & Slippery elm: Both are high in dietary fibre, promoting digestion and helping with potential gastrointestinal issues during menopause.
    • Lactobacillus acidophilus & Bifidobacterium bifidum: Microbiotics that support a healthy gut microbiome.
  4. Cardiovascular Support
    • Apple pectin & Citrus bioflavonoids: Support the cardiovascular system, crucial as the risk for heart diseases can increase after menopause.
    • Crataegus monogyna (hawthorn): Traditionally used for heart health.
  5. Natural Energy and Vitality
    • Rhodiola rosea (rhodiola) & Spirulina: Both can boost energy levels – Rhodiola rosea’s adaptogenic qualities and Spirulina’s highly nutritive content both helping combat the fatigue often associated with menopause.

The list of ingredients in Good Green Vitality goes on, and it’s evident that a lot of thought has gone into creating a formula that addresses multiple aspects of health. While not a replacement for medical advice or treatment, this supplement can be an excellent addition to the daily regimen of women undergoing menopause. Always consult with a healthcare professional before starting any new supplement, especially during significant life transitions like menopause.

References:

  1. Ji MX, Yu Q. Primary osteoporosis in postmenopausal women. Chronic Diseases and Translational Medicine [Internet]. 2015 Mar 21;1(1):9–13. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643776/