Biona Falafel Buddha Bowl


Biona have created this recipe, packed full of fibre and organic goodness. This beetroot falafel salad bowl makes for the perfect lunch box filler. Made with ruby sauerkraut and a host of healthy, nutrient packed ingredients to nourish your body and feed your gut.



1. Place the falafels into a frying pan over a medium heat with a small drizzle of olive oil. Fry gently until piping hot.

2. Massage the kale with the olive oil and lemon juice until soft.

3. Serve the falafels & kale with the cooked quinoa, hummus, sliced avocado and most importantly the beetroot sauerkraut – loads of it!

4. Sprinkle everything with sesame seeds.

Need some more recipe ideas? Our blog is packed with quick, easy, feed-the-whole family recipes. Shop online, in our stores and in all our Dunnes locations too.