Nourish - Chia Oat Overnight Pudding
The easiest prep for a tasty, fulfilling, nutritious breakfast or snack. Chia pudding can help you feeling fuller for longer, and is packed full of omega 3, fibre and antioxidants, and this recipe feeds up to 6 people.
Preparation Time – 10 minutes + Overnight
Servings – 4 – 6
Ingredients
For the Chia Jam, optional
- 4 tbsp whole chia seeds
- 300g frozen raspberries
- 1 tbsp maple syrup
- 1 tsp vanilla extract, optional
Chia Oat Pudding
- 200g jumbo oats
- 40g whole chia seeds
- 200g dairy free yoghurt
- 400ml water
- 400ml non dairy milk of choice
- 2 tbsp maple syrup or honey
- Raspberries and some seeds to serve (we used some hemp seeds)
Method
1. Add the chia seeds, raspberries, maple syrup and vanilla to a pot over a medium heat. Cook until the raspberries can be easily mashed to puree. Remove from the heat and place into a sterile glass dish with a lid. Allow to cool and then place into the fridge to chill. This can be stored in the fridge for up to five days.
2. Add the oats, chia seeds, yoghurt, water, milk and maple syrup or honey into a large bowl. Mix and place into the fridge overnight.
3. Oats can be served layer in jars, or bowls, or placed into an on the go food container. We added some more non dairy yoghurt, some chia jam, fresh raspberries and hemp seeds. Store in the fridge for up to four days for a grab and go breakfast!
Need some back to school recipe inspiration? Find all our recipes here >> Starting from 10 minutes, there is something for everyone.
