Nourish - Lentil Sundried Tomato Pasta
This lentil sundried tomato pasta is a simple, midweek meal that’s easy to make and perfect for the whole family.
With lentils bringing plenty of plant-based fibre, and walnuts adding a source of omega-3s and good fats, it’s a nourishing option that supports you day to day without adding any extra fuss.
Balanced, satisfying and full of flavour, it’s one to keep in your regular rotation.
Preparation Time – 10 minutes
Cooking Time – 15 minutes
Servings – 3 – 4
Ingredients
- 300g Biona Penne Pasta
- 2 tbsp olive oil
- 2 cloves of garlic, minced or grated (or 1 tsp garlic powder)
- 1 heaped tsp dried thyme or mixed dried herbs
- 1 can Biona Beluga Lentils
- 15 sundried tomatoes, finely chopped
- 250ml Oatly Single Cream – available in stores
- 2 large handfuls of kale (any variety), roughly chopped
- Salt to taste
- Chopped walnuts and black pepper to serve
Method
- Start by putting pasta on to cook according to packet instructions.
- Add the olive oil to a pan over a medium heat.
- Add the garlic to the pan and cook for 2 minutes, stirring so it doesn’t burn.
- Add the thyme, lentils, sundried tomatoes and Oatly cream. Bring to the boil and simmer for 5 minutes.
- Add the kale to the pan, stir to combine and leave to simmer for 2 minutes. Season with salt to taste.
- Add 3 tbsp of the pasta water to the pan before draining the pasta fully and add to the lentil mixture.
- Mix well. Serve topped with some crushed or chopped walnuts, and season with some black pepper before tucking in.
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Pick up your ingredients for this lentil pasta at nourish.ie or visit us in store.
