Protein Baked Oats

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Nourish - Protein Baked Oats

Kickstart your new year with this protein-packed baked oats recipe, perfect for fuelling your mornings. With customisable protein levels, it’s a great way to meet your goals, whether you’re aiming for a gentle boost or a high-protein powerhouse to keep you energised!

 

Preparation Time – 10 minutes

Cooking Time – 35 minutes

Servings – 6 (Nutritional information based on ⅙ of recipe)

18 – 25g of protein per serving – see notes

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Ingredients

 

 

Per serving for an additional amount of protein

Method

  1. Preheat your oven to 180C (350F).
  2. Grease a medium sized oven safe dish.
  3. Mix together the oats, flaxseed, baking powder and pea protein in a large bowl.
  4. Add the apple puree, soya milk and maple syrup. Mix well.
  5. Transfer the mixture to the prepared dish.
  6. Bake in the preheated oven for 35 minutes. Allow to cool for 10 minutes before serving with or without suggested toppings!

 

Changes will impact the nutritional profile and protein content of the recipe.

  • You can of course replace the soya milk in this recipe with dairy free milk of choice.
  • You can use a flavoured pea protein if you prefer. If it’s sweetened you may need less or omit the maple syrup completely.
  • The apple puree can be replaced with Greek Style Sojade yoghurt, or ripe well mashed banana, or pumpkin puree.

 

 

Nutritional Information based on ⅙ of recipe without toppings, recipe followed as per ingredient list provided.

Approx. using an online nutrition calculator.

286 kcals

Protein 18.1g

Total Carbohydrate 40.7g

Dietary Fiber 6.3g

Total Sugars 10.2g

Total Fat 6.1g

Saturated Fat 0.62g

Add an additional 7g of protein with 50g (3 small spoonfuls) Sojade Soya yoghurt, and 15g (1 heaped tsp) Meridian Protein Peanut Butter.

Total calories with these two toppings are approx = 403kcals.

Head to our website nourish.ie to stock up on ingredients to make these protein oats or to your local Nourish at Dunnes Store where you can get fresh ingredients too. Need inspiration? Check out all our recipes on our blog here >>