Start Fresh with Nourish

Nourish - Start Fresh with Nourish

January is here, and after the hustle and indulgence of the holiday season, many of us are looking to reset and recharge. Whether it’s recovering from rich holiday meals or finding balance after the excitement of Christmas, this month is the perfect time to refocus on health and wellbeing. If you’re on a health kick or simply seeking a fresh start, we’re always here to help with everything from nourishing foods to natural supplements and fitness ideas to set you on the right path for the year ahead.

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Detoxification is a natural process where our bodies remove toxins through six main pathways: the liver, kidneys, lymphatic system, skin, bowel, and lungs. Without this process, our bodies wouldn’t function properly. While detoxification happens automatically, sometimes these pathways can slow down and need extra support. This is especially common after events like Christmas or a summer holiday when we might need a little help getting back on track. We’ve put together a protocol to help get you back on track.

1. Key Health Support: Chlorella

Chlorella has toxin binding properties and can be used to assist the body in detoxifying certain substances. It has been shown to be beneficial for binding and eliminating heavy metals in the body. Heavy metals can enter the body from the food we eat, the air we breathe and the environment we live in which effects our health and wellness. Occasionally heavy metals can get reabsorbed back into the blood stream and a build-up can occur in the body. This can cause issues and unpleasant symptoms such as fatigue, lack of concentration, memory problems, and low mood. Due to chlorella being a rich source of chlorophyll, it contains fibres that bind to unwanted toxins to facilitate their removal through healthy restoration.

Recommended Brands: Nua Naturals Chlorella Tablets or Powder

2. Additional Support: Psyllium Husk

The bowel is responsible for removing waste from the body, so it’s important for our health that it works well to help the other elimination pathways. Fibre is key to keeping the bowel healthy, and psyllium husk is a great source of pure fibre. It acts like an internal scrub for the colon, helping to clear out waste. Psyllium husk also works as a gentle laxative, absorbing water in the gut to support regularity. Plus, it’s a prebiotic, helping to grow healthy bacteria in the gut. If you’re using psyllium husk, remember to drink plenty of water to help it move smoothly through your system.

Recommended Brands: True Natural Goodness Psyllium Husks, Solgar Psyllium Husk Capsules

3. Additional Support: Milk Thistle

Milk thistle is a herb that helps protect and support the liver, our main detox organ. The active compound, silymarin, works as an antioxidant to reduce damage from free radicals. This helps the liver regenerate and support its cleansing function. Some studies have shown that milk thistle can improve liver function, particularly in people with liver disease, by improving certain health markers.

Recommended Brands: A.Vogel Milk Thistle, Viridian Milk Thistle capsules

4. Health Diet & Lifestyle advice

For those looking to support their body’s elimination pathways, a balanced wholefood diet is key. Focus on small, light meals rich in fruits, cruciferous vegetables, and whole grains. Superfoods like goji berries, or beetroots, and nutrient-dense supplements such as Revive Active can be helpful additions to your routine. Revive Active, with its blend of vitamins, minerals, and natural ingredients, is designed to boost energy and immunity. This will aid the body’s rebalance process.

Additionally, incorporating high-quality protein sources like Juspy can help fuel your body. Also, Nuzest’s clean, easily digestible protein powder is perfect for promoting gut health and recovery. Reducing animal products, alcohol, caffeine, and sugar will further support your efforts. Drinking plenty of water ensures optimal function of your elimination pathways.

It’s important to engage in regular, gentle exercise like walking or swimming to help the body flush out toxins. In addition to staying active, prioritising rest, ensuring adequate sleep, and managing stress levels are crucial for overall wellbeing.