Nourish - Build up your energy
January can be a month of contrasts – fresh intentions on one hand, and a body that still feels a little slow after the festive season on the other. Shorter days, colder weather and getting back into routine can leave many of us feeling a bit depleted.
So rather than pushing through, this is a wonderful time to build up your energy gently and sustainably. Think nourishment over quick fixes; consistency over intensity. Here are some supportive ways to bring your spark back this month.
A natural fit for tired mornings
• Revive Zest*
Designed to support energy dips, this blend delivers vitamins and minerals and offers a range of benefits that support energy, the immune system, mental clarity and muscle function. Ideal for easing yourself back into rhythm after busy December weeks.
Save on Revive Zest Active here >>
Support your nervous system and mental energy
• Solgar B Complex*
B vitamins play a key role in converting food into energy. If you’re feeling mentally foggy or simply a bit “flat”, a B complex may help support mental performance, and tiredness and fatigue – particularly helpful during darker January days.
Shop our range of B Complex supplements here >>
Steady energy you can carry with you
• Homespun Oat Bars*
January often means packed schedules and colder mornings. Having something nutritious on hand helps keep your blood sugar stable and stops that mid-morning slump creeping in. Oats are also an excellent source of energy which will help with those crashes or slumps.
Shop Homespun online here >>
Magnesium for fatigue and muscle tension
• Better You Magnesium Energy Water
Magnesium is brilliant when winter tension, poor sleep, or low energy start to pile up. It helps supports muscle recovery, nervous system function, and steady energy levels – a quiet essential for this time of year. The Better You Magnesium waters are a great option for an afternoon pick me up or post-gym session.
Shop the three flavours here >>
Fuel your mornings for a headstart
• Overnight oats topped with nuts and seeds
A simple, warming breakfast with healthy fats and slow-release carbohydrates helps keep energy even throughout the morning. Overnight oats are also effortless and can be prepped a few days ahead – ideal for mornings when motivation is low.
Shop the range >>
Energising tips
Get outside early for natural light
Even 10 minutes of morning daylight helps reset your body clock, improving daytime energy and evening sleep – exactly what most of us need after festive-season disruption.
Choose warming, steady-release meals
Cold weather can make your body work harder. Soups, porridge, wholegrains and spices like ginger help keep you warm, support digestion and help provide long-lasting energy.
Keep caffeine balanced and purposeful
Enjoy your morning cup, but pair it with food and avoid relying on it to “push through” afternoon tiredness. Or better yet, swap it for cacao which gives the boost without the caffeine jitters. This helps prevent the dips and energy crashes that feel sharper in winter.
Protect your evening wind-down
A gentle, consistent night-time routine – dim lights, screens off, something soothing like calming essential oils, helps deepen sleep, which is the foundation of strong, stable energy during January’s darker days.
*Offers up to 25% off are available in stores and online until Tuesday January 27th.
Find your local Nourish here to shop these products and more.
*Food supplements should not be used as a substitute for a varied and balanced diet, and healthy lifestyle. Always consult your GP before starting new supplements or a new diet plan, especially if you are already on medication, are pregnant or breastfeeding.
