Nourish - Tofu Scramble
If scrambled eggs have you stuck in a rut, this tofu scramble is here to shake things up. Crumbled tofu gets coated in a punchy blend of turmeric, paprika and nutritional yeast, then fried until golden, with a swirl of cashew butter to make it properly creamy. Tofu brings the protein, and the turmeric and garlic add a bit of anti-inflammatory goodness into the mix too. Pile it onto toasted bread with a good spoonful of sauerkraut and a scattering of fresh herbs, and you’ve got a breakfast worth getting out of bed for.
Preparation Time – 10 minutes
Cooking Time – 10 minutes
Servings – 2
Ingredients
For the Scramble
- 350g block of firm tofu, crumbled – available in stores
- ½ tsp garlic powder or granules
- ¼ tsp paprika
- ¼ tsp turmeric
- 2 tbsp smooth cashew butter
- 2 tbsp nutritional yeast
- 100ml cashew milk
- ¼ tsp salt
- 1 tbsp olive oil
To Serve
- Biona bread of choice, toasted
- Sauerkraut
- Fresh herbs of choice
- Black pepper
Method
- Whisk together the garlic, paprika, turmeric, cashew butter, nutritional yeast, cashew milk, and salt in a bowl.
- Add the oil to a pan over a medium heat.
- Fry the tofu for 5 – 7 minutes.
- Add the sauce and cook for a further 2 – 5 minutes; depending on how dry or saucy you prefer your scramble.
- Serve the scramble immediately with toasted bread, sauerkraut or kimchi, and some fresh herbs and black pepper over the top.
Ways to Shop with us
Grab all these ingredients you’ll need at your closest Nourish. However you like to shop, there are a few different ways to find Nourish when you need us:
- Visit us in our Nourish Stores
- Find us in select Dunnes Stores
- On our website Nourish.ie
- Click and Collect
Find your local store here >>
