Notes by Nourish

Welcome to part two of our blog post on: “Can I Get Enough Calcium On A Plant-Based Or Dairy-Free Diet?” If you haven’t read part one, go check it out now.There we covered: how much calcium we need how we absorb it what foods contain it Now let’s discuss absorbency rates and robbers of this important mineral. Supporting Calcium Absorbancy…

Calcium is the most abundant mineral in the body, making up a huge 1.5 to 2% of the total body weight. The bones and teeth are home to the majority of the body’s calcium, containing roughly 99% of it. This mineral is not only responsible for helping to build and maintain strong bones and teeth, but also: promoting heart health contracting…

Welcome to part two of How To Get Enough Protein On A Plant-Based Diet. In part one we covered what exactly is protein, why we need it and where to source it from. In this blog post, we are covering plant-based protein foods and what meals you can easily incorporate them into. Here are some of my all-time favourite plant-based protein…

As we edge closer towards the summer season, it’s a good time to start adjusting our beauty regime to accommodate the changes the new season will bring.Warmer temperatures, more sun and longer days are a definite welcome, but they do come with some side effects. Sunburn, frazzled locks and parched skin are just some worth mentioning. To help you prepare…

Welcome to part two of naturally reducing PMS and Menstrual cramps. If you missed part one, check it out here. There we covered what are menstrual cramps and what can cause them. Today we’re covering 9 ways to help balance hormones naturally and get back to a pleasant monthly cycle. No. 1 – Focus on your digestion After your liver…

For today’s post, we’re putting our focus on the marvellous Irish-owned natural and organic skincare company Kinvara Skincare, founded by Joanne Reilly. Kinvara makes sustainable plant-powered skincare that are 100% recyclable, vegan-friendly and cruelty-free. Plus, they’re free-from SLS, Parabens, Mineral Oils and Alcohol. They also smell absolutely divine and feel sensational on your skin. Prepping and supporting your skin for…

If you also impulse-bought a bag of cacao butter or stockpiled two kilos of apples, let’s do something productive during our quarantine and finally start using them up! We’ll be covering how to use up vegetables, fruits, chickpea flour and cacao.

With much uncertainty, anxiety and fear at this time, here at the College of Naturopathic Medicine, we believe that supporting our immune system is one of the best ways to support both ourselves and each other during this public health emergency.

If you’re planning an essential visit to one of our stores this Easter weekend, please check our updated opening hours below to help plan your visit. Please remember that social distancing is operating in each store with clear guidance. We ask that you read our guidelines before visiting a store and follow all directional signage and the advice of our teams. They are working really hard to support everyone’s safety.

Welcome back to this two-part blog series on natural ways to enhance memory and overall brain health. In part one we covered the 3 fantastic herbs gotu kola, lions mane and rhodiola and their supportive properties. Now let’s delve into some more incredible herbs and supplements that can be used effectively to enhance memory, cognitive function and overall brain health.…

Making apple scrap vinegar at home is a great zero waste technique to help lower your food wastage, plus it’s also a money saver! You can use apple scrap vinegar in the same ways as you use shop-bought apple cider vinegar. Use it in salad dressings, in condiments, as a health shot, as a cleaner or even rinse your hair…

We are committed to keeping the majority of our stores open to ensure our customers have access to essential foods, supplements and household products during this unprecedented time.