Coronavirus: Information & resources from the College of Naturopathic Medicine
With much uncertainty, anxiety and fear at this time, here at the College of Naturopathic Medicine, we believe that supporting our immune system is one of the best ways to support both ourselves and each other during this public health emergency.
Easter 2020 Opening Hours
If you’re planning an essential visit to one of our stores this Easter weekend, please check our updated opening hours below to help plan your visit. Please remember that social distancing is operating in each store with clear guidance. We ask that you read our guidelines before visiting a store and follow all directional signage and the advice of our teams. They are working really hard to support everyone’s safety.
Natural Ways to Enhance Memory and Overall Brain Health Pt 2
Welcome back to this two-part blog series on natural ways to enhance memory and overall brain health. In part one we covered the 3 fantastic herbs gotu kola, lions mane and rhodiola and their supportive properties. Now let’s delve into some more incredible herbs and supplements that can be used effectively to enhance memory, cognitive function and overall brain health.…
Zero Waste: How to Make Apple Scrap Vinegar
Making apple scrap vinegar at home is a great zero waste technique to help lower your food wastage, plus it’s also a money saver! You can use apple scrap vinegar in the same ways as you use shop-bought apple cider vinegar. Use it in salad dressings, in condiments, as a health shot, as a cleaner or even rinse your hair…
COVID-19: Important customer information
We are committed to keeping the majority of our stores open to ensure our customers have access to essential foods, supplements and household products during this unprecedented time.
Natural Ways to Reduce Stress, Anxiety and Fear Whilst Also Supporting Your Immune System – Part Two
Welcome to part two of natural ways to reduce stress, anxiety and fear whilst also supporting your immune system. If you missed Part One, check it out here. Lifestyle Tips for Reducing Stress, Anxiety and Fear Choose to stay positive With our cultural fascination for bad news, I highly advise that we all be cautious of the media hysteria. This…
Natural Ways to Reduce Stress, Anxiety and Fear Whilst Also Supporting Your Immune System – Part One
During these unsettling times, many of us may be feeling the weight of anxiety or fear creeping in. Perhaps stress is raising its head, or we’re simply feeling overwhelmed by the whole ordeal. Whether it’s all or none of the above, we could all do with some tips and tricks to deal with reducing stress, anxiety and fear, as well…
Support Your Immune System Now with These 5 Things
The immune system is our body’s greatest barrier against unwanted pathogens, viruses, bacteria, infections and toxins. When trying to combat any sickness, a healthy immune system is an absolute must, but keeping it strong can sometimes be difficult.That’s especially the case in modern-day times when we’re bombarded with stressors from every angle, whether physical, emotional or environmental. Having a healthy…
Mixed Bean Burgers
Serve these mixed bean burgers with a side salad such as this gluten-free quinoa and avocado salad or this pearl barley salad with green beans.You can even add ‘chips’ to your mixed bean burgers, such as these gluten-free polenta chips with dipping sauces. Nutrition Eggs are a great addition to patties and burgers since they help your patties hold their…
Millet & Butter Bean Burgers (Gluten Free)
These millet and butter bean burgers are a great addition to your plate, especially when combined with a tasty salad or side dish. Some great options can be found in our recipe section, but here’s a few I think pair well:Bulghur with Carrot and Orange SaladChick Pea and Feta SaladGriddled Polenta, Pear and Baby Beet Salad with Blue Cheese Dressing…
Millet Porridge with Stewed Rhubarb (Gluten Free)
When it comes to morning porridge, many people tend to stick with good ole oats. There are, however, many different ways to make porridge. And tasty porridge at that. Millet porridge is a really nice, easy and scrummy option for those looking to jazz up their breakfast routine. Besides that, millet porridge is even gluten-free! Although gluten-free oats are available,…
Millet Salad with Roasted Peppers, Red Onions, Garlic and Seared Courgette
Enjoy this millet salad alone or combine it with some tasty extras. Try these millet and butter bean burgers, these polenta chips with dipping sauces, or these baked stuffed tomatoes. Nutrition Millet is a small yellow grain that has a slightly nutty flavour. It provides a great supply of nutrients, including magnesium, potassium, zinc, copper, manganese and B vitamins. It’s…