Notes by Nourish

Nutrition Cornflour – Doves gluten free, organic cornflour is great for thickening sauces and desserts. It is virtually tasteless and cuts down the need for fat as, unlike other flours, it blends to a smooth cream with liquid. Any questions? Drop into your local Nourish store to speak with our team and find our full range of foods, supplements and skincare. You can also…

Chickpeas are one of the most versatile products to have in your cupboard; packed with fiber, vitamins and minerals, such as iron. Dried, tinned or ground as gram flour, chick peas will never leave you short of options in the kitchen. For those of you wishing to use dried chickpeas, here’s a little guide to give you a helping hand.…

Nutrition Tomatoes are a wonderful source of vitamin C, vitamin K, potassium, folate and the antioxidant lycopene.This antioxidant has amazing benefits on eye, skin and heart health! Spinach is a fantastic green veggie to add to your diet since it is cleansing, detoxifying and alkalizing to the body, and helps to cleanse and nourish the blood.  Any questions? Drop into your local Nourish store to…

Nutrition Chickpeas are a good source of fiber, protein and iron alongside a whole host of other vitamins and minerals.They have a mild, nutty flavour that pairs well with many other ingredients making it very versatile. Feta cheese is a brined, white cheese with a soft and creamy texture. It contains high amounts of B vitamins, phosphorus and calcium, plus it’s relatively…

Nutrition Chickpeas are a small legume with a round, irregular-shape and creamy colouring. They are good source of fiber, protein and iron alongside a whole host of other vitamins and minerals.They have a mild, nutty flavour that pairs well with many other ingredients making it very versatile. Cashew nuts have a rich, buttery taste and are very versatile in cooking…

Nutrition Tomatoes are best known for their vitamin content which includes beta-carotene, vitamins C, E, some B vitamins and vitamin K. They also contain a handful of minerals including calcium and magnesium and are loaded with antioxidants. Rocket greens are brilliant for digestion because the bitterness within their leaves stimulates enzyme production and therefore bile flow, ultimately helping and promoting digestion. Any questions?…

Nutrition Almonds help to boost energy, deliver a decent whack protein and healthy fats, plus they contain potassium, magnesium, and vitamin E. Carrots are high in the antioxidant beta-carotene (Vitamin A) which has been shown to help protect the skin against the free radical damage caused from sun exposure, benefit the skin and help maintain good eyesight. Any questions? Drop…

Nutrition Buttermilk is the slightly sour liquid that is left over after whole milk is churned into butter. For many, buttermilk is a great alternative to regular milk as it is more quickly and easily digested.Buttermilk is also lower in fat than regular milk since the fat has been removed to make butter.  Any questions? Drop into your local Nourish store to speak with our…

Buckwheat groats are rich in protein and fiber, as well being rich in a whole host antioxidants and beneficial nutrients, including manganese, magnesium, phosphorus, niacin, zinc, folate, and vitamin B6.  When you’re shopping for buckwheat, do take note of the fact that you can buy raw buckwheat groats and toasted groats, known as kasha. Although delicious, this recipe calls for…

Spelt flour has been making a welcome revival the last few years, and although popular, it does tend to confuse some people. The most common questions are “is it gluten-free” and “is it the same as wheat?” The short answer is no on both accounts.Spelt is an ancient grain from the same genus as wheat but is a different species. And…

This recipe will keep in the fridge for 3-4 days, or instead it can be frozen. Make often and enjoy it’s nutritive and digestive health benefits! How to use This is the easiest fruit jam to make and can be spread on toast or used to flavour yoghurt, cereal or smoothies. Here I have served it with gluten-free oatlets that…

Nutrition Horseradish is a root vegetable and a member of the Brassicaceae family, better known as the mustard family. Other vegetables from this family include broccoli, cauliflower, cabbage, Brussel sprouts, mustard greens, wasabi, and kale.Fun fact: The root contains several antioxidants that treat respiratory disorders like sinusitis. They also help combat bacterial infections, including urinary tract infections. Walnuts are loaded…