How to Get Greens Powders into Your Daily Routine During Winter [including recipes]

You’ve heard me say it once, and you’ll hear me say it 100 times more – greens are an incredibly important component of the human diet and are an amazing way to help fill in nutritional gaps in the diet. And it’s not just dark leafy greens that are I’m talking about here. Algae and…

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Candida Overgrowth: The Importance of Fermented and Cultured Foods on the Anti Candida Diet (Part Three)

As covered in part one of this blog series, candida is an organism that lives naturally within the human body and is normally found in low levels, but when there is an imbalance caused by an overproduction of this yeast it can cause many problems, including the fungal infection known as Candida. It’s common thought…

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MAG365 & Bone Health

Many of us can be concerned about bone density and question if we are getting adequate nutrient intake to support our bones. So what can we do to improve our bone health and reduce risk of osteopenia and osteoporosis?  Calcium, Magnesium, Vitamin K2 and Vitamin D3 are the essential nutrients for the prevention of osteoporosis and the support of healthy bone density.  …

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