New Organic Beet Kvass from The Cultured Food Company is a must have tonic for a happy and healthy tummy

Beet Kvass is an ancient probiotic drink, originating from Russia over two centuries ago. It is packed full of nutrients to support your immune system and your digestion. It is an anti-inflammatory, detoxifying and it helps cleanse the liver. This veggie tonic is also rich in Iron, Vitamin C and antioxidants. Take it in the…

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Candida Overgrowth: The Importance of Fermented and Cultured Foods on the Anti Candida Diet (Part Three)

As covered in part one of this blog series, candida is an organism that lives naturally within the human body and is normally found in low levels, but when there is an imbalance caused by an overproduction of this yeast it can cause many problems, including the fungal infection known as Candida. It’s common thought…

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4 Back to School Supplements for Energy, Concentration and Immune Support

The back to school season is thoroughly upon us, and you may have noticed your child has brought home more than tonight’s homework. Often the first problem people come across after their bouncing well-holidayed kiddy-winks are back to school is the sudden influx of back-to-school bugs, viruses and general immune system mayhem. You can boost your…

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Getting Enough Iron on a Plant-Based Diet (Part Three)

Welcome to part 3 of our 3-part blog series on getting enough iron on a plant-based diet.In this blog post we’ll be covering supplements, especially focusing on iron, B12 and folate. If you missed part one and part two, check them out now 😊 Do I need to supplement? Supplementation is individual to everyone. Your…

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Getting Enough Iron on a Plant-Based Diet (Part Two)

Welcome to part 2 of our 3 part blog series on getting enough iron on a plant-based diet. If you missed part 1, check it out here. In this blog post we’ll be covering ways to promote better iron absorption naturally, in order to boost iron levels and avoid certain traps that we often unknowingly…

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Getting Enough Iron on a Plant-Based Diet (Part One)

Iron, along with B12 and protein have to be some of the most commonly questioned nutrients when someone goes plant-based, vegan, or simply chooses not to eat meat. “Where will you get your iron from?” “Will you get enough?” “Don’t you need meat for iron?” “Where do you get your B12 from?” For those wondering…

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Magnesium: Whats the scoop?

Magnesium is a vital mineral for optimal health and wellbeing, which plays a critical role in over 300 reactions in your body. These include: activating enzymes transmitting nerve impulses regulating hormonal function balancing electrolytes in the body detoxification musculoskeletal integrity and releasing energy on the cellular level Magnesium rich foods include: nuts and seeds wholegrains…

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