What’s The Scoop On: Magnesium

Magnesium is a vital mineral for optimal health and wellbeing, which plays a critical role in over 300 reactions in your body including; activating enzymes, transmitting nerve impulses, regulating hormonal function, balancing electrolytes in the body, detoxification, musculoskeletal integrity and releasing energy on the cellular level. Unfortunately modern daily food and lifestyle choices are promptly…

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The Top Ten Superfoods with Natural Superpowers

So what are superfoods?Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. They are jam-packed full of antioxidants, polyphenols, vitamins, and minerals, making them fantastic nutrient powerhouses to help fight disease, infection, free radicals and to help promote and support good health. One of the most touted benefits of super foods are their high levels of…

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7 Ways to Nip Holiday Stress in the Bud and Help Support a Healthy Stress Response

The holidays are a time to share and celebrate with family and friends, and during this festive time of year, stress levels can rise significantly. When this stress builds up, all of the body’s systems can become affected, especially when we’re pushing and pulling ourselves through stressful situations and seasonal obligations.Ultimately this can leave us…

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Our Top Probiotics Facts

Probiotics are one of our top selling products and it’s no wonder why – probiotics are an often overlooked but super important part of your body. Here are our top facts about probiotics  Did you know that we have 60 trillion bacteria in our intestine? Bacteria exist in our intestines while we are still in…

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