Iron, along with B12 and protein have to be some of the most commonly questioned nutrients when someone goes plant-based, vegan, or simply chooses not to eat meat. “Where will you get your iron from?” “Will you get enough?” “Don’t you need meat for iron?” “Where do you get your B12 from?” For those wondering…
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Calcium is the most abundant mineral in the body, making up a huge 1.5 to 2% of the total body weight. The bones and teeth are home to the majority of the body’s calcium, containing roughly 99% of it. Calcium is not only responsible for helping to build and maintain strong bones and teeth, but also:…
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What does protein do for me? Protein is made of important amino acids, the building blocks necessary for each and every part of your body. Proteins are essential for normal functioning of the human body. They are used to manufacture hormones, immune cells, enzymes, cellular messengers and be a vital fuel source for the body.…
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