Getting Enough Iron on a Plant-Based Diet (Part One)

Iron, along with B12 and protein have to be some of the most commonly questioned nutrients when someone goes plant-based, vegan, or simply chooses not to eat meat. “Where will you get your iron from?” “Will you get enough?” “Don’t you need meat for iron?” “Where do you get your B12 from?” For those wondering…

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Protein: What Plant-Based Foods Contain It?

What does protein do for me? Protein is made of important amino acids, the building blocks necessary for each and every part of your body. Proteins are essential for normal functioning of the human body. They are used to manufacture hormones, immune cells, enzymes, cellular messengers and be a vital fuel source for the body.…

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