Cappuccino Protein Balls

There are two things that I cannot go without – coffee & chocolate! My favourite treat is a cappuccino with coconut milk; its creamy coffee goodness in a cup.. which got me thinking – could I optimise the nutritional benefits of this combination while keeping that amazing taste? Yes, in a cappuccino protein ball! For…

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Butternut Squash Soup

This soup is the essence of autumn with its golden yellow hues and a warming chilli undertone. The butternut squash is vitamin rich, particularly A and C, and is easily transformed by roasting before making a dense, silky soup. Here it is served with a splash of beetroot kvass which gives a sour balance to…

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