What’s The Scoop On: Magnesium

Magnesium is a vital mineral for optimal health and wellbeing, which plays a critical role in over 300 reactions in your body including; activating enzymes, transmitting nerve impulses, regulating hormonal function, balancing electrolytes in the body, detoxification, musculoskeletal integrity and releasing energy on the cellular level. Unfortunately modern daily food and lifestyle choices are promptly…

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The Benefits of Vegetable Fermentation in a Nutshell [Plus Emily’s Sauerkraut recipe!]

Fermentation is one of the oldest forms of preservation.Vegetable fermentation helps to transform a simple raw vegetable into something infinitely healthier and even more delicious. How is this achieved? The transformation owes everything to the microbes in the soil that the veggies are grown in and the sugars present in the vegetables. During fermentation, microorganisms…

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