Protein: What Plant-Based Foods Contain It?

What does protein do for me? Protein is made of important amino acids, the building blocks necessary for each and every part of your body. Proteins are essential for normal functioning of the human body. They are used to manufacture hormones, immune cells, enzymes, cellular messengers and be a vital fuel source for the body.…

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Top Tips for Festival Season

It goes without saying, a tent, sleeping back and a decent pair of wellies are going to be your top choices this festival season, but what about the other essentials you’re going to need? Here are my Top 10 Festival Must Haves This SeasonSun ProtectionAbsolutely essential, come rain or shine. You will likely be outside…

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What’s the Scoop on: Turmeric

Turmeric is a highly powerful herb with a plethora of amazing health and healing properties. Turmeric is a wonderful herb that you need to know more about, and in this blog I will touch on just some of it’s fantastic properties. No.1 -High in antioxidants  Turmeric contains high levels of antioxidants such as curcuminoids (often abbreviated to curcumin) which produce the…

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