What’s the Scoop on: Lion’s Mane Mushroom

Humans have been consuming mushrooms for centuries. Mushrooms are fleshy, spore-bearing fruiting bodies of a fungus that are used for delicious recipes, or you can consume them through various types of supplements. There are various different types of mushroom, and a number of reported health benefits for each kind.                                                                                   What are Lion’s Mane Mushrooms? Lion’s…

Read More

What’s the Scoop on: Cordyceps Mushroom

Humans have been consuming mushrooms for centuries, especially in Asian and Slavic cultures. And although relatively new to the west, they’re certainly becoming popular and FAST! And there’s no surprise why when you look a little deeper and find out the amazing properties these functional mushrooms provide. The term ‘functional mushroom’ is used when referring…

Read More

Protein: What Plant-Based Foods Contain It?

What does protein do for me? Protein is made of important amino acids, the building blocks necessary for each and every part of your body. Proteins are essential for normal functioning of the human body. They are used to manufacture hormones, immune cells, enzymes, cellular messengers and be a vital fuel source for the body.…

Read More

Top Tips for Festival Season

It goes without saying, a tent, sleeping back and a decent pair of wellies are going to be your top choices this festival season, but what about the other essentials you’re going to need? Here are my Top 10 Festival Must Haves This SeasonSun ProtectionAbsolutely essential, come rain or shine. You will likely be outside…

Read More