Getting Enough Iron on a Plant-Based Diet (Part Three)

Welcome to part 3 of our 3-part blog series on getting enough iron on a plant-based diet.In this blog post we’ll be covering supplements, especially focusing on iron, B12 and folate. If you missed part one and part two, check them out now 😊 Do I need to supplement? Supplementation is individual to everyone. Your…

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Getting Enough Iron on a Plant-Based Diet (Part Two)

Welcome to part 2 of our 3 part blog series on getting enough iron on a plant-based diet. If you missed part 1, check it out here. In this blog post we’ll be covering ways to promote better iron absorption naturally, in order to boost iron levels and avoid certain traps that we often unknowingly…

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Getting Enough Iron on a Plant-Based Diet (Part One)

Iron, along with B12 and protein have to be some of the most commonly questioned nutrients when someone goes plant-based, vegan, or simply chooses not to eat meat. “Where will you get your iron from?” “Will you get enough?” “Don’t you need meat for iron?” “Where do you get your B12 from?” For those wondering…

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MAG365: Your FAQs answered

MAG 365 have compiled a list of questions and answers relating to their product, their policy on their packaging and their commitment to reducing their carbon footprint. What are MAG365 tubs made from? High Density Polyethylene (HDPE). As a company ITL Health are striving towards offering the cleanest magnesium-based supplement products we can to the…

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Magnesium: Whats the scoop?

Magnesium is a vital mineral for optimal health and wellbeing, which plays a critical role in over 300 reactions in your body. These include: activating enzymes transmitting nerve impulses regulating hormonal function balancing electrolytes in the body detoxification musculoskeletal integrity and releasing energy on the cellular level Magnesium rich foods include: nuts and seeds wholegrains…

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