10 Tips to Help Beat Sugar Cravings Naturally

Many people nowadays have difficulty controlling their sugar cravings. Some days it’s easy to avoid things like chocolate and sweets, but then other days it feels virtually impossible.With a modern lifestyle that often includes processed/refined foods, irregular eating habits, poor sleep schedules, artificial light and a lack of movement, it’s no surprise that many people…

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What’s The Scoop on Cacao

Cacao is actually called ‘theobroma cacao’ which translates as ‘food of the gods’.Cacao trees produce fruits (pods) which contain cacao seeds. From these seeds cacao solids and butter are extracted which can be used to make delious raw chocolates and even face creams! In its raw state, cacao is extremely nutritious, and is a great…

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