How to Get Greens Powders into Your Daily Routine During Winter [including recipes]

You’ve heard me say it once, and you’ll hear me say it 100 times more – greens are an incredibly important component of the human diet and are an amazing way to help fill in nutritional gaps in the diet. And it’s not just dark leafy greens that are I’m talking about here. Algae and…

Read More

10 Tips to Help Beat Sugar Cravings Naturally

Many people nowadays have difficulty controlling their sugar cravings. Some days it’s easy to avoid things like chocolate and sweets, but then other days it feels virtually impossible.With a modern lifestyle that often includes processed/refined foods, irregular eating habits, poor sleep schedules, artificial light and a lack of movement, it’s no surprise that many people…

Read More

What’s The Scoop on Cacao

Cacao is actually called ‘theobroma cacao’ which translates as ‘food of the gods’.Cacao trees produce fruits (pods) which contain cacao seeds. From these seeds cacao solids and butter are extracted which can be used to make delious raw chocolates and even face creams! In its raw state, cacao is extremely nutritious, and is a great…

Read More