10 Tips to Help Beat Sugar Cravings Naturally

Many people nowadays have difficulty controlling their sugar cravings. Some days it’s easy to avoid things like chocolate and sweets, but then other days it feels virtually impossible.With a modern lifestyle that often includes processed/refined foods, irregular eating habits, poor sleep schedules, artificial light and a lack of movement, it’s no surprise that many people…

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Top Tips to Ditch The Sugar

Did anyone else go a tad overboard last (Easter) weekend? I don’t know about you but every year the same thing happens to me – post Christmas I will pull myself together and jump back on the healthy lifestyle train and all goes swimmingly, bar the sugar aspect. Pushing my sugar addiction away just seems…

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